The Ultimate Retreat
I am a big proponent of Retreating and that can be done in a variety of ways. We can “retreat” daily for 15 minutes of alone time. While it is not a Retreat I refer to it as an Exhale, an opportunity to quiet the mind, still the body, and breathe.
I also like one-day retreats, taking myself to a quiet location, perhaps doing some planning or creative work and ideally having a spa service—it depends upon the reason and season.
Over the years I have hosted several “Leadership and Team Retreats”. By nature they are inspiring, heart centered, and allow people to get clear on their vision and goal setting for the season or year. The connection and community are the magic in these retreats. It is the people that make it, and transformation in thoughts, beliefs, and vision grows bigger, and the plan and execution are always either determined or the follow-up to the event. It all matters.
Leading training events has been a core part of my professional life, both in corporate and for the past 20 years as an entrepreneur.
Even when the location is dreamy when I facilitate, I put my whole heart and self into the planning an actual Retreat, that I need a few days following to rest and reset (even though I feel some of that). It is just what happens when you are so invested in creating a great experience for everyone.
I got to be a participant last week and attended a Retreat for both Refresh and business expansion.
I came close to not going, as the usual excuses were there (too much happening right now, this is a big investment, etc….). While that was part real and part fear blocking me, the real thing holding me back was that my father in law has not been well, and I was afraid to leave. My husband insisted that I go. And after going through several disappointments and truly unbelievable events—I just said YES, I CHOOSE ME! I can say I am so glad I made that bold move, as not only did I say YES to me and choose me, but I also grabbed my power back and let my heart lead the way (not other people). It has inspired me, even more, to continue on that Path of YES, and inspire others to do the same.
This Retreat was definitely luxury, a real treat.
Located in the Berkshires in Lenox, MA, Canyon Ranch is a renowned Spa and Wellness program that embraces a holistic approach to better living. Personally, it provided space and time to reflect, time outside in nature, and time attending lectures on various topics around Better Living—my inner geek was doing cartwheels. I have had a love of learning for a long time, and this filled that part of me that loves to learn. That felt really great.
I had other amazing opportunities including a Spiritual Guide that facilitated a great session.
She encouraged me on my Path and reminded me that I know the way. Time in the Spa and both relaxing and healing. It felt incredible just to release the weight of others, and be present, and mindful—which led to spiritual and powerful from beginning to end. The food was incredible, super healthy, and delicious.
And while this girl used to love her drinks—can I say how nice it was to be in an environment that was Alcohol-Free? That is real wellness, and the Canyon Ranch demonstrates alignment in truly providing healthy options. Years ago this would have been a “what the heck”, I did not understand authenticity, vulnerability, and the social injustice around this topic.
I loved the beverage bar. I was doing immunity shots, having matcha lattes, and my nightly golden milk. This made it a true rest and recovery Retreat—as everything we ate and drank was clean! Well done, Canyon Ranch!
Part of this particular Retreat included a business component that focused on growth & results.
I equally loved this part of the Retreat as it spoke to my desire to grow Living HIPP, which I put on hold for many years. Now it is time to make up for the lost time (and revenue) and create something that will serve others in the most profound way. So many things have happened and I am being pushed to do more. As a young fifty-something, I am accepting the invitation and calling.
All I have ever wanted to do is inspire others, to create opportunities for both people and companies to grow. I have had the good fortune of working with and for some companies that had incredible leadership and team culture and along with the spirit of Living HIPP (women supporting women) I am determined to do more because we can do better. The world is scary and fragmented and we need to bring Emotional Intelligence, Team Work, Personal Growth, Kindness, and Compassion into every community we serve.
I am freeing up space
I am letting go of people pleasing/waiting and walking into my greatest chapter with a far bigger purpose and divine guidance. We all know our higher self, our 2.0 version, and I have been working on her diligently this entire year. She knows where you are going and what your calling is. Just listen to her, and don’t pay attention to the noise and distractions around you. You know the way, you are the Path, and it is your time!
If you have read this far in this post, this is a reminder to make sure you schedule “time to retreat” on your calendar.
A daily retreat of alone time (if only for 5 minutes of breathing/no technology), monthly to escape your home and cozy up in a coffee house, nice lounge, or co-working space. The best is the day retreat, the weekend retreat, or the days away that feed your soul. As part of your Bucket List, add a luxury retreat/spa experience, everyone deserves this experience and it will open up space for so much more!
Remember, Retreat to Restore.
Let's Do This!